9 Psalms for People That Struggle with Anxious Thoughts

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Do you ever feel like your anxious thoughts are spinning out of control? If so, you’re not alone. According to the National Institute of Mental Health, roughly 19% of adults in the United States suffer from an anxiety disorder.

If you’re struggling with anxiety, the book of Psalms contains verses that can offer comfort and peace amid our anxious thoughts.

Here are 7 Psalms to help you take your focus away from anxious thoughts and put your focus on God.

May my meditation be pleasing to him for I rejoice in the Lord. – Psalm 104:34

Psalm 23 – The Lord Is My Shepherd

The Lord is my shepherd; I shall not want.
     He makes me lie down in green pastures.
He leads me beside still waters.
     He restores my soul.
He leads me in paths of righteousness
    for his name’s sake.

Even though I walk through the valley of the shadow of death,
    I will fear no evil,
for you are with me;
    your rod and your staff,
    they comfort me.

You prepare a table before me
    in the presence of my enemies;
you anoint my head with oil;
    my cup overflows.
Surely goodness and mercy shall follow me
    all the days of my life,
and I shall dwell in the house of the Lord
    forever.

Psalm 27 – The Lord Is My Light and My Salvation

The Lord is my light and my salvation;
    whom shall I fear?
The Lord is the stronghold of my life;
    of whom shall I be afraid?

When evildoers assail me
    to eat up my flesh,
my adversaries and foes,
    it is they who stumble and fall.

Though an army encamp against me,
    my heart shall not fear;
though war arise against me,
    yet I will be confident.

One thing have I asked of the Lord,
    that will I seek after:
that I may dwell in the house of the Lord
    all the days of my life,
to gaze upon the beauty of the Lord
    and to inquire in his temple.

For he will hide me in his shelter
    in the day of trouble;
he will conceal me under the cover of his tent;
    he will lift me high upon a rock.

And now my head shall be lifted up
    above my enemies all around me,
and I will offer in his tent
    sacrifices with shouts of joy;
I will sing and make melody to the Lord.

Hear, O Lord, when I cry aloud;
    be gracious to me and answer me!
You have said, “Seek my face.”
My heart says to you,
    “Your face, Lord, do I seek.”
    Hide not your face from me.
Turn not your servant away in anger,
    O you who have been my help.
Cast me not off; forsake me not,
    O God of my salvation!
For my father and my mother have forsaken me,
    but the Lord will take me in.

Teach me your way, O Lord,
    and lead me on a level path
    because of my enemies.
Give me not up to the will of my adversaries;
    for false witnesses have risen against me,
    and they breathe out violence.

I believe that I shall look upon the goodness of the Lord
    in the land of the living!
Wait for the Lord;
    be strong, and let your heart take courage;
    wait for the Lord!

Psalm 34 – Taste and See That the Lord Is Good

I will bless the Lord at all times;
    his praise shall continually be in my mouth.
My soul makes its boast in the Lord;
    let the humble hear and be glad.
Oh, magnify the Lord with me,
    and let us exalt his name together!

I sought the Lord, and he answered me
    and delivered me from all my fears.
Those who look to him are radiant,
    and their faces shall never be ashamed.
This poor man cried, and the Lord heard him
    and saved him out of all his troubles.
The angel of the Lord encamps
    around those who fear him, and delivers them.

Oh, taste and see that the Lord is good!
    Blessed is the man who takes refuge in him!
Oh, fear the Lord, you his saints,
    for those who fear him have no lack!
The young lions suffer want and hunger;
    but those who seek the Lord lack no good thing.

Come, O children, listen to me;
    I will teach you the fear of the Lord.
What man is there who desires life
    and loves many days, that he may see good?
Keep your tongue from evil
    and your lips from speaking deceit.
Turn away from evil and do good;
    seek peace and pursue it.

The eyes of the Lord are toward the righteous
    and his ears toward their cry.
The face of the Lord is against those who do evil,
    to cut off the memory of them from the earth.
When the righteous cry for help, the Lord hears
    and delivers them out of all their troubles.
The Lord is near to the brokenhearted
    and saves the crushed in spirit.

Many are the afflictions of the righteous,
    but the Lord delivers him out of them all.
He keeps all his bones;
    not one of them is broken.
Affliction will slay the wicked,
    and those who hate the righteous will be condemned.
The Lord redeems the life of his servants;
    none of those who take refuge in him will be condemned.

Psalm 42 – Why Are You Cast Down, O My Soul?

As a deer pants for flowing streams,
    so pants my soul for you, O God.
My soul thirsts for God,
    for the living God.
When shall I come and appear before God?
My tears have been my food
    day and night,
while they say to me all the day long,
    “Where is your God?”
These things I remember,
    as I pour out my soul:
how I would go with the throng
    and lead them in procession to the house of God
with glad shouts and songs of praise,
    a multitude keeping festival.

Why are you cast down, O my soul,
    and why are you in turmoil within me?
Hope in God; for I shall again praise him,
    my salvation and my God.

My soul is cast down within me;
    therefore I remember you
from the land of Jordan and of Hermon,
    from Mount Mizar.
Deep calls to deep
    at the roar of your waterfalls;
all your breakers and your waves
    have gone over me.
By day the Lord commands his steadfast love,
    and at night his song is with me,
    a prayer to the God of my life.
I say to God, my rock:
    “Why have you forgotten me?
Why do I go mourning
    because of the oppression of the enemy?”
As with a deadly wound in my bones,
    my adversaries taunt me,
while they say to me all the day long,
    “Where is your God?”

Why are you cast down, O my soul,
    and why are you in turmoil within me?
Hope in God; for I shall again praise him,
    my salvation and my God.

Psalm 46 – God Is Our Fortress

God is our refuge and strength,
    a very present help in trouble.
Therefore we will not fear though the earth gives way,
    though the mountains be moved into the heart of the sea,
though its waters roar and foam,
    though the mountains tremble at its swelling. Selah

There is a river whose streams make glad the city of God,
    the holy habitation of the Most High.
God is in the midst of her; she shall not be moved;
    God will help her when morning dawns.
The nations rage, the kingdoms totter;
    he utters his voice, the earth melts.
The Lord of hosts is with us;
    the God of Jacob is our fortress. Selah

Come, behold the works of the Lord,
    how he has brought desolations on the earth.
He makes wars cease to the end of the earth;
    he breaks the bow and shatters the spear;
    he burns the chariots with fire.
“Be still, and know that I am God.
    I will be exalted among the nations,
    I will be exalted in the earth!”
The Lord of hosts is with us;
    the God of Jacob is our fortress. Selah

Psalm 55 – Cast Your Burden on the Lord

Give ear to my prayer, O God,
    and hide not yourself from my plea for mercy!
Attend to me, and answer me;
    I am restless in my complaint and I moan,
because of the noise of the enemy,
    because of the oppression of the wicked.
For they drop trouble upon me,
    and in anger they bear a grudge against me.

My heart is in anguish within me;
    the terrors of death have fallen upon me.
Fear and trembling come upon me,
    and horror overwhelms me.
And I say, “Oh, that I had wings like a dove!
    I would fly away and be at rest;
yes, I would wander far away;
    I would lodge in the wilderness; Selah
I would hurry to find a shelter
    from the raging wind and tempest.”

Destroy, O Lord, divide their tongues;
    for I see violence and strife in the city.
Day and night they go around it
    on its walls,
and iniquity and trouble are within it;
    ruin is in its midst;
oppression and fraud
    do not depart from its marketplace.

For it is not an enemy who taunts me—
    then I could bear it;
it is not an adversary who deals insolently with me—
    then I could hide from him.
But it is you, a man, my equal,
    my companion, my familiar friend.
We used to take sweet counsel together;
    within God’s house we walked in the throng.
Let death steal over them;
    let them go down to Sheol alive;
    for evil is in their dwelling place and in their heart.

But I call to God,
    and the Lord will save me.
Evening and morning and at noon
    I utter my complaint and moan,
    and he hears my voice.
He redeems my soul in safety
    from the battle that I wage,
    for many are arrayed against me.
God will give ear and humble them,
    he who is enthroned from of old, Selah
because they do not change
    and do not fear God.

My companion stretched out his hand against his friends;
    he violated his covenant.
His speech was smooth as butter,
    yet war was in his heart;
his words were softer than oil,
    yet they were drawn swords.

Cast your burden on the Lord,
    and he will sustain you;
he will never permit
    the righteous to be moved.

But you, O God, will cast them down
    into the pit of destruction;
men of blood and treachery
    shall not live out half their days.
But I will trust in you.

Psalm 62 – My Soul Waits for God Alone

For God alone my soul waits in silence;
    from him comes my salvation.
He alone is my rock and my salvation,
    my fortress; I shall not be greatly shaken.

How long will all of you attack a man
    to batter him,
    like a leaning wall, a tottering fence?
They only plan to thrust him down from his high position.
    They take pleasure in falsehood.
They bless with their mouths,
    but inwardly they curse. Selah

For God alone, O my soul, wait in silence,
    for my hope is from him.
He only is my rock and my salvation,
    my fortress; I shall not be shaken.
On God rests my salvation and my glory;
    my mighty rock, my refuge is God.

Trust in him at all times, O people;
    pour out your heart before him;
    God is a refuge for us. Selah

Those of low estate are but a breath;
    those of high estate are a delusion;
in the balances they go up;
    they are together lighter than a breath.
Put no trust in extortion;
    set no vain hopes on robbery;
    if riches increase, set not your heart on them.

Once God has spoken;
    twice have I heard this:
that power belongs to God,
    and that to you, O Lord, belongs steadfast love.
For you will render to a man
    according to his work.

Psalm 103 – Bless the Lord, O My Soul

Bless the Lord, O my soul,
    and all that is within me,
    bless his holy name!
Bless the Lord, O my soul,
    and forget not all his benefits,
who forgives all your iniquity,
    who heals all your diseases,
who redeems your life from the pit,
    who crowns you with steadfast love and mercy,
who satisfies you with good
    so that your youth is renewed like the eagle’s.

The Lord works righteousness
    and justice for all who are oppressed.
He made known his ways to Moses,
    his acts to the people of Israel.
The Lord is merciful and gracious,
    slow to anger and abounding in steadfast love.
He will not always chide,
    nor will he keep his anger forever.
He does not deal with us according to our sins,
    nor repay us according to our iniquities.
For as high as the heavens are above the earth,
    so great is his steadfast love toward those who fear him;
as far as the east is from the west,
    so far does he remove our transgressions from us.
As a father shows compassion to his children,
    so the Lord shows compassion to those who fear him.
For he knows our frame;
    he remembers that we are dust.

As for man, his days are like grass;
    he flourishes like a flower of the field;
for the wind passes over it, and it is gone,
    and its place knows it no more.
But the steadfast love of the Lord is from everlasting to everlasting on those who fear him,
    and his righteousness to children’s children,
to those who keep his covenant
    and remember to do his commandments.
The Lord has established his throne in the heavens,
    and his kingdom rules over all.

Bless the Lord, O you his angels,
    you mighty ones who do his word,
    obeying the voice of his word!
Bless the Lord, all his hosts,
    his ministers, who do his will!
Bless the Lord, all his works,
    in all places of his dominion.
Bless the Lord, O my soul!

Psalm 121 – My Help Comes from the Lord

I lift up my eyes to the hills.
    From where does my help come?
My help comes from the Lord,
    who made heaven and earth.

He will not let your foot be moved;
    he who keeps you will not slumber.
Behold, he who keeps Israel
    will neither slumber nor sleep.

The Lord is your keeper;
    the Lord is your shade on your right hand.
The sun shall not strike you by day,
    nor the moon by night.

The Lord will keep you from all evil;
    he will keep your life.
The Lord will keep
    your going out and your coming in
    from this time forth and forevermore.

Final Words on Psalms for People That Struggle with Anxious Thoughts

We all have anxious thoughts from time to time. It’s part of being human. However, as Christians, we must remember that even when we feel like we’re in the dark, God is always there with us. He is our light and our salvation.

So if you’re struggling with anxious thoughts, take comfort in knowing that you’re not alone and that there is hope. The book of Psalms is filled with verses that offer comfort and hope for those who are struggling.

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