Stress can be a major burden on our lives and can often leave us feeling exhausted and overwhelmed. When life throws you a curveball, it’s always nice to know that you have a refuge to turn to for comfort.
The Bible is full of verses about strength, peace, and hope – all of which can help us find solace during stressful moments. Here are 38 Bible verses that can provide strength and comfort when life gets tough.
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus (Ha’Mashiach Yahusha).
I have set the Lord always before me; because he is at my right hand, I shall not be shaken.
“Come, everyone who thirsts, come to the waters; and he who has no money, come, buy and eat! Come, buy wine and milk without money and without price. Why do you spend your money for that which is not bread, and your labor for that which does not satisfy?
Listen diligently to me, and eat what is good, and delight yourselves in rich food. Incline your ear, and come to me; hear, that your soul may live; and I will make with you an everlasting covenant, my steadfast, sure love for David.
What then shall we say to these things? If God is for us, who can be against us?
I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.
Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.
1 John 4:18
There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.
If you faint in the day of adversity, your strength is small.
When the cares of my heart are many, your consolations cheer my soul.
Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.
Anxiety in a man’s heart weighs him down, but a good word makes him glad.
If you pour yourself out for the hungry and satisfy the desire of the afflicted, then shall your light rise in the darkness and your gloom be as the noonday.
And the Lord will guide you continually and satisfy your desire in scorched places and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters do not fail.
Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.
“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them.
Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing?
Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith?
Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all.
But seek first the kingdom of God and his righteousness, and all these things will be added to you. “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.
Let not your hearts be troubled. Believe in God; believe also in me.
1 Peter 5:8
Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.
Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us.
2 Timothy 1:7
For God gave us a spirit not of fear but of power and love and self-control.
For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.
And we know that for those who love God all things work together for good, for those who are called according to his purpose.
And he said to his disciples, “Therefore I tell you, do not be anxious about your life, what you will eat, nor about your body, what you will put on.
Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.
But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.”
He is like a man building a house, who dug deep and laid the foundation on the rock. And when a flood arose, the stream broke against that house and could not shake it, because it had been well built.
Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.” So we can confidently say, “The Lord is my helper; I will not fear; what can man do to me?”
The Lord will fight for you, and you have only to be silent.
Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”
“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.
And which of you by being anxious can add a single hour to his span of life?
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
But seek first the kingdom of God and his righteousness, and all these things will be added to you.
Out of my distress I called on the Lord; the Lord answered me and set me free. The Lord is on my side; I will not fear. What can man do to me?
I can do all things through him who strengthens me.
Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.
1 Peter 5:6-7
Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.
Of David. Bless the Lord, O my soul, and all that is within me, bless his holy name! Bless the Lord, O my soul, and forget not all his benefits, who forgives all your iniquity, who heals all your diseases, who redeems your life from the pit, who crowns you with steadfast love and mercy, who satisfies you with good so that your youth is renewed like the eagle’s.
My inward parts are in turmoil and never still; days of affliction come to meet me.
Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”
Final Words on Bible Verses for Stress Relief
God is our ultimate refuge and strength in times of distress. He promises to give us peace, hope, and joy; if we turn to Him with our worries and anxieties. Take some time to meditate on God’s Word and remember His power to calm the storms of life.